Mediterranean Tuna Salad

IMG_3225If you’re stuck in a lunch rut and don’t enjoy all of the mayo that goes into traditional tuna salad, this recipe is for you. This Mediterranean tuna salad uses no mayo to help keep it healthy and fresh. The ingredients are simple and natural, and the recipe makes for a flavor bowl of tuna that can be scooped onto crackers or served on bread. The olives also give it a Mediterranean flavor! Plus, it doesn’t get much easier than this recipe. Chop, stir, and enjoy!




  • 12 ounces albacore tuna, drained
  • 1/2 cup sliced red onion
  • 1/4 cup green pepper, finely chopped
  • 2 tbsp sliced, pitted kalamata olives
  • 2 tbsp sliced, pitted green olives
  • 2 1/2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 2 tbsp chopped fresh parsley
  • 1/4 tsp ground black pepper
  • pinch of salt


  1. Dice onion, pepper, olives, and parsley
  2. Toss vegetables in bowl with olive oil, lemon juice, salt, and pepper in medium bowl
  3. Add tuna to the mixture and toss gently to keep tuna in small chunks
  4. Serve (preferably chilled) over bread, crackers, or sliced tomato IMG_3223

Enjoy every bite!


For more fun recipes check out!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at

Up ↑

%d bloggers like this: